Weight-Inclusive Nutrition Care for Fertility and Hormone Health

A safe place to explore your thoughts, beliefs and attitudes around food, body shape and health, without being treated like your body shape or size is a problem that needs to be fixed.

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Exploring the link between diet and depression

When I was 34 and very pregnant with my first child, hormonal changes caused me to start having panic attacks and severe claustrophobia. They came completely out of the blue and I thought I was losing my mind. A year later, I suffered an enormous personal loss and I have been on anti-depressants ever since.

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